The Foodie Dietitian Blog

Sugar Snap Pea and Radish Salad with Feta

Fresh from the garden! Or more like the CSA…with only 4 ingredients, this sugar snap pea and radish salad with feta is a simple, delicious way to use up your summer seasonal veggies!Fresh from the garden! Or more like the CSA...with only 4 ingredients, this sugar snap pea and radish salad is a simple, delicious way to use up your summer seasonal veggies! | @karalydon karalydon.com/blogMy first CSA recipe!!!! Can I get a woot woooooot?!

After three years of being CSA-less, we signed up for a CSA again this year and I couldn’t be happier. Every Thursday is like Christmas as I open up my present of produce to see what seasonal surprises are in store to guide my recipes for the week ahead.

The CSA has forced me to get into a better routine of planning meals ahead of time. Because if you don’t plan ahead, you’ll find that you end up wasting a lot of food. And ya’ll know I can’t stand food waste. So planning it is. Sugar Snap Pea Radish and Feta Salad-3So far this season, the farm has given us bok choy, lots of kale and lettuce, daikon radish, carrots, scallions, raspberries, summer squash, fennel, green garlic, chives, and radishes and sugar snap peas. Needless to say, the farm has been good to us.

This month’s Recipe Redux theme is “fresh from the garden” – we’re challenged to make a recipe that uses produce from the garden, CSA, or farmer’s market. This was an easy month for me considering I’ll I’ve been making lately are dishes with our CSA produce.

The other day I was struggling with what to make for lunch – lately with all the lettuce we’ve been getting, it’s been salads. But I was lettuced out. So I decided to make a sugar snap pea salad with radishes to use up two CSA veggies in one shot. The sugar snap peas are sweet and balance out the earthiness of the radishes. Added a little feta for some creamy texture and saltiness and walnuts for a nice crunch (and some healthy fats and protein). Sugar Snap Pea Radish and Feta Salad-1I used my lemon balm infused vinegar and olive oil for the dressing and the lemon really helped to brighten up the salad. I didn’t have fresh mint on me but was wishing I did as I thought it would be a nice way to round out the flavors in the salad. If you have fresh mint at home, I say go for it. Knock yourself out.

This salad is packed with nutrition. Sugar snap peas are an excellent source of vitamins C, A, and K and iron and a good source of B vitamins. Radishes are an excellent source of vitamin C too and are a part of the Brassica family of veggies that contain cancer-fighting antioxidants.

Enjoy this salad for lunch, as a side, or as a starter for dinner. Either way, it’s sure to satisfy!

Sugar Snap Pea Radish and Feta Salad

Yield: 2-4 servings

Sugar Snap Pea Radish and Feta Salad

Ingredients

  • 1 cup sliced radishes
  • 2 cups sugar snap peas
  • 1/2 cup crumbled feta cheese
  • 1/2 cup crushed walnuts
  • 1 tsp lemon balm vinegar (can substitute lemon juice)
  • 1 tbsp olive oil
  • pinch of salt and pepper to taste
  • Optional: 2 tsp chopped fresh mint

Instructions

  1. Combine radishes, snap peas, feta, and walnuts in a bowl.
  2. Add lemon balm vinegar, olive oil, and toss to coat. Salt and pepper to taste.
  3. Optional: add fresh mint.
3.1
http://karalydon.com/recipes/appetizers/sugar-snap-pea-and-radish-salad-with-feta/

Sugar Snap Pea Radish and Feta Salad-2Tell me, have you ever tried sugar snap peas? Do you have a CSA or a garden? What summer veggies have you been noshing on lately?

Check out some of these recipes for more summer veggie dish ideas:

Creamy Cottage Cheese Coleslaw

Creamy Cottage Cheese Coleslaw

Five Ingredient Tomato Salad-

Easy 5 Ingredient Tomato Salad

Roasted Okra with Chili Oil

Roasted Okra with Chili Oil

For more recipes from the garden, check out what the other Reduxers dug up this month:

 Loading InLinkz ...
Boston Nutritionist and Yoga Teacher. Foodie to the core. Recipe Developer. Food Photographer. Travel enthusiast. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life.

Comments

  1. Reading your recipe, though it was simple, made me start to think that I could really like radishes. My husband and I love sugar snap peas, but radishes are a little harsh for my taste. I appreciate them with the right agreeing flavor profiles and this seems like it would be perfect. That feta would really cool down the radish-y burn. We will be trying this!

    We’ve just started our blog dedicated to our love of food too! It’s more of a traveling foodie dining out blog. http://www.ourfoodieappetite.com/zynodoa-restaurant-review-staunton-va/

    • The salty feta abd bright lemon flavor definitely helps cut the bitterness of the radishes. Let me know what you think! I’ve also found that roasting radishes totally transforms them and makes them milder and sweeter. Love the blog too, btw!

  2. Two of my favorite veggies in one (beautiful) salad? SOLD! the peppery bite of the radish with the sweet of the peas must be magical! can’t wait to make this one…

  3. This salad is everything I love about summer: refreshing, vibrant produce. I’ve been devouring all this summer produce like crazy! I visit the farmers market every weekend so I don’t sign up for a CSA box, but maybe one day I will :)

    • Thanks, Gen! A visit to the farmer’s market every weekend is essentially like having a regular CSA, only you get to choose which produce to purchase! :). Enjoy all those farm-fresh veggies!

  4. I love sugar snap peas, what a great idea using them in a salad! This looks so tasty :)

  5. Sara- The Organic Dietitian

    Such a delicious use of CSA produce. Its too hot here in AZ during the summer to grow much.

  6. Aren’t CSA’s just divine?! Loving this simple idea and so colorful too! I could see this with some grilled salmon for sure!

Leave a Comment

Note: Your email address will not be published.

[mc4wp_form id="8482"]
Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thanks for signing up! You will receive a confirmation email soon.
Please complete the CAPTCHA.
Please fill in the required fields.