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Desserts, Fall, Vegan, Vegetarian

Vegan Caramel Apple Pie Bars

No Bake Caramel Apple Pie BarsĀ are dairy-free and vegan, and made with (mostly) naturally occurring sugars from the dates. Healthy enough for breakfast or dessert!

…

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yoga & mindfulness

Mindful Monday: How Would You Feel If You Knew You Could Alleviate All Your Suffering?

How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…

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Breakfast, Dinner, Fall, Gluten-Free, Summer, Vegetarian, Winter

Swiss Chard Potato and Chive Frittata

A fluffy veggie-packed frittata that only requires 10 minutes in the oven! This Swiss chard potato and chive frittata is made with Gruyere cheese and…

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Five Ingredient Tomato Salad-
Appetizer Recipes, Gluten-Free, Recipes, Salads, Sides, Summer, Vegan, Vegetarian

Easy 5 Ingredient Tomato Salad

You know it’s the end of summer when you eat tomato salad everyday. My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to…

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Wild Blueberry Basil Cheesecake Smoothie
Beverages, Recipes, Summer, Travels, Vegetarian

Wild Blueberry Basil Cheesecake Smoothie

I was invited by Wild Blueberries of North America to an all-expense paid trip in Bar Harbor, Maine to learn all about the blueberriest…

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Snacks, Vegan, Vegetarian

Chocolate Peanut Butter Hemp Heart Bites and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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restaurant reviews, Travels

Best Tapas Restaurant in Barcelona at El Xampanyet

My last but not least Europe recap! Sharing the BEST tapas restaurant in Barcelona. Authentic vibes. DELICIOUS small plates. And $10 cava. If I could go back…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • 30-Minute Easy Instant Pot BBQ Chicken
  • Buffalo Cauliflower Dip
  • Vegan Green Goddess Dressing
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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