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Dinner, Gluten-Free, Lunch, Recipes, Spring, Summer

Mediterranean Steak Grain Bowl

Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of…

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Dinner, Lunch, Recipes, Spring

Spring Pizza

Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,…

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Dinner, Gluten-Free, Recipes, Soups & Stews, Spring, Vegan, Vegetarian, Winter

Creamy Vegan Asparagus Soup with Potatoes

Luxuriously creamy, this recipe for vegan asparagus soup only takes 35 minutes to make! It combines Yukon gold potatoes, asparagus, and fresh herbs with a…

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Beverages, Gluten-Free, Recipes, Spring, Vegan, Vegetarian

Lavender Latte

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup.

…

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Health & Wellness, Intuitive Eating

The Science on Dieting and Weight Loss

Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…

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Appetizer Recipes, Gluten-Free, Recipes, Vegan, Vegetarian

Vegan Green Goddess Dressing

Bright and flavorful, this homemade vegan green goddess dressing blends creamy avocado, fresh herbs, garlic, lemon, and apple cider vinegar. Use it as a dip…

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Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter

Instant Pot Chicken Stew

A hearty and comforting one pot meal, this creamy Instant Pot Chicken Stew is made with chicken thighs, carrots, garlic, green beans, and spices like…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • No Mayo Coleslaw (made with Greek yogurt)

  • Peach Cobbler with Cake Mix

  • Vegan Green Goddess Dressing

  • The Best Mexican Street Corn Dip

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