How To Use Essential Oils (Mindful Monday)
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
The holidays can be stressful but they don’t have to be – change up your outlook and actions to cultivate joy and magic during the…
How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…
A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.
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Heyyy ya’ll.
Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…
A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…