Mindful Monday
How To Set Goals and Mantras For the New Year (Mindful Monday)
A mindful reflection on 2015 and the year ahead – I walk you through how to set goals and mantras for the New Year. Happy New Year,…
Mindful Monday
Health & Wellness, Mindful Monday
How To Use Essential Oils (Mindful Monday)
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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Mindful Monday, Travels
How Travel Can Help You Be More Mindful (Mindful Monday)
A reflection on how travel has completely changed my life course and how travel can help you be more mindful. My friend sent me this Timehop a…
Mindful Monday, yoga & mindfulness
Why I Stopped Working Weekends (Mindful Monday)
This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
Mindful Monday
How to Cultivate Joy and Magic During the Holidays (Mindful Monday)
The holidays can be stressful but they don’t have to be – change up your outlook and actions to cultivate joy and magic during the…