What You Need to Know About Ayurveda (Mindful Monday)
Everything you need to know about ayurveda and more. Ever wonder about the oldest health practice in the world? The holistic health practice that is…
Everything you need to know about ayurveda and more. Ever wonder about the oldest health practice in the world? The holistic health practice that is…
A mindful reflection on 2015 and the year ahead – I walk you through how to set goals and mantras for the New Year. Happy New Year,…
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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A reflection on how travel has completely changed my life course and how travel can help you be more mindful. My friend sent me this Timehop a…
This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
The holidays can be stressful but they don’t have to be – change up your outlook and actions to cultivate joy and magic during the…