When dissatisfaction and resistance prevail and we fight it, we make matters worse. Talking today on Mindful Monday about why acceptance is pure bliss.Ps. Scroll…
Looking to make New Year’s resolutions in a different way this year? Try vision boarding! I’ll give the low down here about how to create…
My recent trip to Switzerland inspired this Mindful Monday post on how to let go of the stories you tell yourself to reduce your anxieties. Hey…
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…
This Mindful Monday, we’re talking about how overthinking ruins you and how you can overcome overthinking and worrying.I have this Google Chrome extension installed so that…
Everything you need to know about ayurveda and more. Ever wonder about the oldest health practice in the world? The holistic health practice that is…