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Butternut Squash and Tempeh Tacos | The Foodie Dietitian @karalydon
Dinner, Fall, Gluten-Free, healthy eating, Recipes, Vegan, Vegetarian

Vegan Butternut Squash and Tempeh Tacos with Salsa Verde

Vegan butternut squash and tempeh tacos topped with salsa verde make for a comforting and satisfying fall meal with a southwest twist!

That time…

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Mindful Monday: The Reason You Should Put Down Your Phone | The Foodie Dietitian @karalydon
yoga & mindfulness

Mindful Monday: The Reason You Should Put Down Your Phone

A powerful reminder of the reason why we should all put down our phones and look up.

Last weekend, Steve and I drove home…

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Mindful Monday: The Top 3 Meditation Apps You Need to Download | The Foodie Dietitian @karalydon #mindfulmonday
Health & Wellness, yoga & mindfulness

Mindful Monday: The Top 3 Meditation Apps You Need to Download

The Top 3 meditation apps you need to download: a review of the pros and cons of my favorite apps for meditation.

Happy Monday!

I…

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Cooking With Concord Grapes | The Foodie Dietitian @karalydon
Health & Wellness, The Foodie Dietitian, Travels

Welch’s Vineyard Tour & Cooking with Concord Grape Juice

Disclosure: Welch’s paid for my travel, lodging, and meals to attend their Vineyard Tour in Pasco, WA. They did not compensate me to write this post and…

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Desserts, Gluten-Free, Recipes, Vegan, Vegetarian

Dairy-Free Coconut Whipped Cream

The indulgent taste and texture of real whipped cream, minus the dairy!  Dairy-free coconut whipped cream is the perfect dessert topping for vegans, lactose-intolerant, and…

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yoga & mindfulness

Mindful Monday: The Secret to Meditation You’ve Been Waiting For

Ever struggle with meditation? This week on #mindfulmonday, I share the secret to meditation you’ve been waiting for that will dramatically change your practice. 

I…

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Parmesan Zucchini Chips | The Foodie Dietitian @karalydon
Gluten-Free, Recipe ReDux, Recipes, Snacks, Summer, Vegetarian

Dehydrated Parmesan Truffle Zucchini Chips

Dehydrated zucchini chips flavored with truffle oil & sprinkled with grated parmesan cheese for a nutrient-packed snack.

I was a little intimidated by this…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • No Mayo Coleslaw (made with Greek yogurt)

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Vegan Green Goddess Dressing

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • Buffalo Cauliflower Dip

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