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Desserts, Gluten-Free, Recipes, Vegan, Vegetarian

Dairy-Free Coconut Whipped Cream

The indulgent taste and texture of real whipped cream, minus the dairy!  Dairy-free coconut whipped cream is the perfect dessert topping for vegans, lactose-intolerant, and…

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yoga & mindfulness

Mindful Monday: The Secret to Meditation You’ve Been Waiting For

Ever struggle with meditation? This week on #mindfulmonday, I share the secret to meditation you’ve been waiting for that will dramatically change your practice. 

I…

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Parmesan Zucchini Chips | The Foodie Dietitian @karalydon
Gluten-Free, Recipe ReDux, Recipes, Snacks, Summer, Vegetarian

Dehydrated Parmesan Truffle Zucchini Chips

Dehydrated zucchini chips flavored with truffle oil & sprinkled with grated parmesan cheese for a nutrient-packed snack.

I was a little intimidated by this…

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Blog Brulee campfire smores | The Foodie Dietitian @karalydon
The Foodie Dietitian, Travels

Blog Brûlée: What I learned & What I Ate

This past weekend was spent in the beautiful state of Vermont, near Burlington, at Smuggler’s Notch Resort for Blog Brûlée. My attendance at Blog…

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Mindful Monday: How to ditch the negative comparison talk | The Foodie Dietitian @karalydon
yoga & mindfulness

Mindful Monday: How to stop comparing yourself to others

Ever wonder how to stop comparing yourself to others? Then this Mindful Monday post is for you.

“The flower in the field is not comparing…

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healthy eating, The Foodie Dietitian, Travels

California Almond Orchard Tour

Side note: I just placed my blog on Bloglovin. So if that’s how you stay up-to-date on your fav blogs, Follow my blog with…

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Breakfast, Gluten-Free, Recipes, Summer, Uncategorized, Vegan, Vegetarian

Chia Pudding with Maple Roasted Figs & Toasted Walnuts

Disclaimer: I apologize in advance for my incessant fig puns. They’re just too figgin’ easy.

Sometimes, you just gotta get figgy wit it. Nah…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • No Mayo Coleslaw (made with Greek yogurt)

  • Peach Cobbler with Cake Mix

  • Vegan Green Goddess Dressing

  • The Best Mexican Street Corn Dip

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