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Appetizer Recipes, healthy eating, Recipes, Sides, Summer, Vegetarian

Indian Street Corn (with curried yogurt sauce)

A spin on Mexican street corn, this Indian-inspired version is topped with a curried yogurt sauce. Try Indian Street Corn at your next barbecue! 

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Appetizer Recipes, Dinner, Gluten-Free, healthy eating, Lunch, Salads, Summer, Vegetarian

Kale and Strawberry Salad with Kefir Buttermilk Dressing

A delicious way to use kefir! Kale and strawberry salad with kefir buttermilk dressing is a great salad to bring to your next…

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Breakfast, Recipes, Summer, Vegan, Vegetarian

Tropical Acai Bowl

Skip the Caribbean vacation. This tropical acai bowl, packed with antioxidants, will make you feel as if you’ve transported yourself to a tropical island.  

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Beverages, Breakfast, Gluten-Free, Snacks, Summer, Vegan, Vegetarian

Roasted Apricot Almond Smoothie

This post is sponsored by Almond Breeze Almondmilk. Thanks for supporting brands that align with my values and help make TFD possible. As always, opinions are my…

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Desserts, Recipes, Summer, Vegetarian

No Bake Banana Split Icebox Cake

Happy Friday, friends!

In lieu of a Friday Favorites post, I’ve got a BIG favorite to share with you! Well two big favorites, actually.

First is…

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Desserts, Gluten-Free, Summer, Vegetarian

No Bake Matcha Cheesecake Bites

No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties! 

It…

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yoga & mindfulness

Mindful Monday: Why You Should Take More Breaks

A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Buffalo Cauliflower Dip

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Vegetarian Stuffed Acorn Squash

  • Butternut Squash Hash with Eggs

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