Gluten-free and delicious, black bean and jalapeno cauliflower tostadas are a healthier version of your favorite Mexican fast-food dish.Cauliflower is having a serious moment right now….
A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!
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A reflection on how travel has completely changed my life course and how travel can help you be more mindful. My friend sent me this Timehop a…
This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
The holidays can be stressful but they don’t have to be – change up your outlook and actions to cultivate joy and magic during the…
Sweet, savory and satiating, this butternut squash and sage crostini made with cottage cheese is the perfect comforting appetizer for your Thanksgiving menu. Guys. It’s ONE…