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Breakfast, Desserts, Fall, Recipes, Snacks, Vegetarian

Whole Wheat Pumpkin Chocolate Chip Zucchini Bread

This whole-wheat pumpkin chocolate chip zucchini bread is easy to make and delicious for breakfast or snack or dessert! 

It’s pumpkin season ya’ll! I’m always…

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Travels

3 Days in Prague and Review of Prague Food Tour

A recap of my 3 days in Prague – where to eat and what to see, including an awesome Prague Food Tour!Prague was my next…

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Dinner, Gluten-Free, Recipes, Summer

30-Minute Sheet Pan Salmon Fajitas

Ready in just 30 minutes, these salmon fajitas are a quick weeknight sheet pan dinner. Roasting the peppers, onions and salmon all on one pan…

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Travels

3 Days in Copenhagen: Where to Eat & What to See

Recapping my 3 days in Copenhagen and sharing where to eat if you’re a foodie like me and what to see! 

DAY ONE:

Walk around…

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Recipes

25 Creative Ways to Use Leftovers

Because who wants to cook a meal from scratch every night?! Not me! I love eating leftovers but also finding creative ways to use leftovers…

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Dinner, Recipes, Summer

Green Tea Marinated Salmon with Asian Slaw

This delicious green tea marinated salmon with Asian slaw is a colorful, flavor-packed dish that’s bursting with nutrients.This post is sponsored by Unilever as part…

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Mindful Monday

Why I Stopped Being Vegetarian After 18 Years (Mindful Monday)

Sharing a personal story today on the blog about why I stopped being vegetarian after 18 years and started eating meat again. Hey guys…this blog post…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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