After patiently waiting out winter, I think it’s safe to say spring has fiiiiinally sprung! One sure sign, the bright glossy stalks of rhubarb that…
A traditional Middle Eastern dish with a North African twist, this easy shakshuka with harissa (eggs baked in a spicy tomato stew) is a delicious…
Crockpot Cream of Asparagus Soup
With only six ingredients needed, this crockpot cream of asparagus soup might be the easiest soup you’ll ever make. This has been a strange start to…
Floral and reminiscent of springlike temps that are hopefully on their way, this lavender granola is perfect paired with milk, yogurt, or just eaten straight…
We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Are you applying diet mentality to intuitive eating? Are you on the hunger fullness diet? In this post, we dive into what listening to hunger/fullness…