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Dinner, Gluten-Free, Recipes, Vegan, Vegetarian

Stuffed Acorn Squash with Curried Lentils

Packed with warming, cozy spices, this stuffed acorn squash with curried lentils (vegan) is a perfect dinner for the chilly fall season.Ain’t no squash like…

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Dinner, Fall, Gluten-Free, Recipes

The Best Turkey Green Chili

Spicy, warming, and satisfying, this turkey green chili is perfect for cooler weather. It’s fantastic for leftovers, and makes for an easy, healthy meal to…

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Dinner, Recipes, Vegetarian

Vegetarian Carbonara with Mushroom Bacon

Cheesy, eggy, carby goodness, this vegetarian carbonara with mushroom bacon was inspired by my recent trip to Italy!

Ah, pasta. I adore thee.

I’m sorry…

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Health & Wellness, Intuitive Eating

The Facts About MSG and Umami (No, MSG is not bad for you)

Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or…

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Dinner, Fall, Holiday Recipes, Recipe ReDux, Recipes, Vegetarian

Sweet Potato Mac and Cheese with Kale (and sage breadcrumbs)

An inspired and elevated classic comfort food staple, this sweet potato mac and cheese with kale is packed with the sweet taste of sweet potato and…

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Travels

3 Days in Lake Como (Varenna)

A guide for what to see and where to eat during 3 days in Lake Como, Italy.

This kicks off our Italy travel series!…

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Appetizer Recipes, Dinner, Fall, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian

Slow Cooker Chipotle Corn Chowder

Slow Cooker Chipotle Corn Chowder takes less than 15 minutes to prepare and packs in a bit of heat for a whole lot of flavor. Ok I…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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