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Travels

4 Days in Cinque Terre

My favorite stop in Italy! Recapping our 3 days in Cinque Terre – what to do, where to stay and where to eat!

Cinque…

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Travels

3 Days in Venice, Italy

Recapping our 3 days in Venice, Italy. Where to stay, eat and visit!

As soon as we stepped outside of the train station in Venice,…

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Dinner, Gluten-Free, Recipes, Vegan, Vegetarian

Stuffed Acorn Squash with Curried Lentils

Packed with warming, cozy spices, this stuffed acorn squash with curried lentils (vegan) is a perfect dinner for the chilly fall season.Ain’t no squash like…

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Dinner, Fall, Gluten-Free, Recipes

The Best Turkey Green Chili

Spicy, warming, and satisfying, this turkey green chili is perfect for cooler weather. It’s fantastic for leftovers, and makes for an easy, healthy meal to…

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Dinner, Recipes, Vegetarian

Vegetarian Carbonara with Mushroom Bacon

Cheesy, eggy, carby goodness, this vegetarian carbonara with mushroom bacon was inspired by my recent trip to Italy!

Ah, pasta. I adore thee.

I’m sorry…

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Health & Wellness, Intuitive Eating

The Facts About MSG and Umami (No, MSG is not bad for you)

Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or…

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Dinner, Fall, Holiday Recipes, Recipe ReDux, Recipes, Vegetarian

Sweet Potato Mac and Cheese with Kale (and sage breadcrumbs)

An inspired and elevated classic comfort food staple, this sweet potato mac and cheese with kale is packed with the sweet taste of sweet potato and…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Vegan Green Goddess Dressing
  • No Mayo Coleslaw (made with Greek yogurt)
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