Breakfast can set the stage for the day so let’s talk about how to get more from your breakfast so you can do more with…
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.This post is sponsored by Salix Pharmaceuticals…
A classic comfort food gets a fun seasonal twist. Eggplant parmesan spaghetti squash boats make for a hearty, cheesy, delicious dinner.
I’m totally an Italian girl…
Recapping our 3 days in Rome, Italy! Sharing where we stayed, ate, and the must-see sights!
Rome was an incredible city to end our…
Recapping the best food tour in Rome in Trastevere with Eating Europe. This tour is a must if you’re a foodie and want to see…
Sharing a recap of where to go and what to do in Montepulciano, Italy, aka the best spot in Tuscany!
I’m back today with…
Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! Explaining how to practice gentle nutrition, the last principle of…