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Dinner, Recipes, Vegetarian, Winter

Eggplant Parmesan Spaghetti Squash Boats

A classic comfort food gets a fun seasonal twist. Eggplant parmesan spaghetti squash boats make for a hearty, cheesy, delicious dinner.

I’m totally an Italian girl…

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Travels

3 Days in Rome, Italy

Recapping our 3 days in Rome, Italy! Sharing where we stayed, ate, and the must-see sights!

Rome was an incredible city to end our…

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Travels

The Best Food Tour in Rome

Recapping the best food tour in Rome in Trastevere with Eating Europe. This tour is a must if you’re a foodie and want to see…

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Travels

3 Days in Montepulciano Italy

Sharing a recap of where to go and what to do in Montepulciano, Italy, aka the best spot in Tuscany!

I’m back today with…

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Intuitive Eating

How to Practice Gentle Nutrition in Intuitive Eating

Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! Explaining how to practice gentle nutrition, the last principle of…

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Breakfast, Recipes, Vegan, Vegetarian

Easy Vegan French Toast

This easy vegan french toast calls for only 5 ingredients! And it’s still crispy, sweet and golden-brown. Perfect for Sunday brunch, or my favorite –…

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Dinner, Recipes, Vegan, Vegetarian

Instant Pot Jackfruit Tacos

A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.

I’m happy that jackfruit is…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • No Mayo Coleslaw (made with Greek yogurt)
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