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Breakfast, Gluten-Free, Recipes

Chocolate Baked Oatmeal

Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal can be prepped ahead of time in just 10 minutes and makes for an easy…

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Intuitive Eating

What is the hunger fullness scale?

Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a tool to help you determine…

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Dinner, Gluten-Free, Lunch, Recipes, Spring, Summer

Mediterranean Steak Grain Bowl

Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of…

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Dinner, Lunch, Recipes, Spring

Spring Pizza

Ready in less than 30 minutes, this spring pizza uses a pesto base and is topped with seasonal vegetables like asparagus, mushrooms, peas, and artichokes,…

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Dinner, Gluten-Free, Recipes, Soups & Stews, Spring, Vegan, Vegetarian, Winter

Creamy Vegan Asparagus Soup with Potatoes

Luxuriously creamy, this recipe for vegan asparagus soup only takes 35 minutes to make! It combines Yukon gold potatoes, asparagus, and fresh herbs with a…

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Beverages, Gluten-Free, Recipes, Spring, Vegan, Vegetarian

Lavender Latte

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup.

…

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Health & Wellness, Intuitive Eating

The Science on Dieting and Weight Loss

Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Buffalo Cauliflower Dip

  • Vegetarian Stuffed Acorn Squash

  • Butternut Squash Hash with Eggs

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