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Fall, Recipes, Soups & Stews, Winter

Immune Boosting Chicken Soup with Orzo

Perfect for immune-support, this immune boosting chicken soup is made with garlic, ginger, turmeric, lemon, kale and orzo. Cozy, comforting, and nourishing, no matter the…

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Breakfast, Gluten-Free, Recipes, Snacks

Peanut Butter Banana Oat Bars with Chocolate Chips

Ready in just 30 minutes, these peanut butter banana oat bars studded with chocolate chips are soft, chewy, and full of flavor. Kid-friendly, gluten-free, and…

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Desserts, Recipes, Summer

Peach Kefir Ice Cream

Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or…

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Health & Wellness

3 Ways to Redefine Self Care

Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and…

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Lifestyle

River’s birth story

A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety!

Let me start off with a little back story for…

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Appetizer Recipes, Fall, Gluten-Free, Recipes, Sides, Snacks, Summer, Vegan, Vegetarian

Corn Avocado Salsa (fresh or frozen corn!)

This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red…

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Breakfast, Lunch, Recipes, Spring, Summer

Smoked Salmon Toast with Smashed Edamame

Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Vegetarian Stuffed Acorn Squash

  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

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