Coaching

Learn to Love Food Again Transformation

Learn to Love Food Again Transformation

Have you tried every diet in the book?

Are you exhausted obsessing over food 24-7?

Do you want to heal your relationship with food once and for all?

Then you’re the perfect fit for my love food again transformation.

What You’ll Get:

  • 8 coaching sessions based on intuitive eating (one 60 minute initial assessment and seven 45-minute follow-up sessions)
  • UNLIMITED email support for FOUR months
  • Email summary of goals and recommendations from each session
  • FREE private yoga session (for residents of Greater Boston area only)

You’ll Learn How to:

  • Say goodbye to dieting once and for all (and WHY diets don’t work)
  • Honor your hunger and feel your fullness
  • Trust yourself around food
  • Find pleasure and satisfaction from eating
  • Be present to listen to your intuition
  • Challenge your negative thought patterns
  • Be kind to your body
  • Cope with emotions
  • Practice gentle nutrition

TOTAL VALUE: $1,125

COST: $870 (You save $255!)

Affordable payment plans are available.

Let me help you learn to love food again.

Holistically Nourished 3-Month Transformation

Holistically Nourished 3-Month Transformation

What You’ll Get:

  • 6 coaching sessions (One 60-minute initial assessment and five 45-minute follow-up sessions)
  • A holistic assessment of mind, body and spirit
  • Clarity on your goals for physical, mental and emotional health
  • Mindful eating strategies that work
  • Meditation and breathing techniques to practice to keep stress levels under control
  • Natural remedies for increasing energy, combating stress, improving digestion and boosting immunity
  • Introduction to nutrition principles of Ayurveda
  • Meal planning and recipes
  • Nutrition & lifestyle strategies to feel your best
  • Email summary of goals and recommendations from each session
  • UNLIMITED email support throughout the 3 months

*For every 6th nutrition coaching session with me, you get a FREE private yoga session. Available for Greater Boston Area residents only. 

TOTAL VALUE: $875

COST: $660 (You save $215!)

Affordable payment plans are available.

Start your holistic transformation today.

One Month Renew and Restore

One Month Renew and Restore

Need a quick program to help get you back on track?

Not ready to make a 3 or 4 month commitment but still yearning to feel renewed and restored?

Try my one month renew and restore program.

What You’ll Get:

  • One initial assessment (60 minutes) and two follow-up sessions (45 minutes)
  • UNLIMITED email support for ONE month
  • Email summary of goals and recommendations from each session

TOTAL VALUE: $400

COST: $350 (You save $50!)

Let's get started.

A La Carte Nutrition Coaching

A La Carte Nutrition Coaching

Initial Assessment (60 minutes): $150

What to Expect:

We’ll take a holistic look at your overall health and wellness, including medical history, diet history, food intake, physical activity, sleep, stress management and energy levels. We will work together to develop realistic, individualized goals to help you feel your best.

Follow-Up Session (45 minutes): $125

What to Expect:

Follow-up sessions allow us to dive deeper into exploring roadblocks that keep you from achieving your wellness goals. We will work together to come up with attainable solutions to help you overcome any setbacks.

Book your appointment today.

Kitchen Makeover & Personalized Grocery List

Kitchen Makeover & Personalized Grocery List

Ever wish someone could just transform your kitchen for you to support the healthy lifestyle you crave? Just call me a genie because I can grant you your wish. I’ll walk through your kitchen with you, identifying the products that are holding you back from feeling your best and create a list of healthy alternatives. We’ll then work together to create a personalized grocery list tailored to your food preferences so you can fill those kitchen cabinets with food that will help you meet your nutrition goals.

Includes: 75-Minute Kitchen Makeover & Personalized Grocery List

Value: $250

Your Kitchen Makeover Awaits.

Guided Grocery Store Tour & Meal Planning

Guided Grocery Store Tour & Meal Planning

The grocery store can be an extremely overwhelming place if you don’t have the proper tools and resources in place to navigate it. Let me help you navigate the aisles of your local supermarket and teach you which products to avoid and which to load your cart with, how to interpret a nutrition facts label, and how to spot common marketing ploys. You’ll leave feeling empowered with a meal plan for the week and delicious, nutritionist-approved groceries.

Includes: 60-Minute Grocery Store Tour & Personalized 7-Day Meal Plan

Value: $275

Tackle the grocery store today.

Get to Know the Foodie Dietitian: FREE 15-minute phone call

Get to Know the Foodie Dietitian: FREE 15-minute phone call

The least awkward first date you’ll ever have. Having trouble deciding which service is right for you? Looking for something a little more tailored to your specific needs? Are you just uneasy about paying for services from someone you’ve never even met? No matter the scenario, let’s talk it out. I offer a free 15-minute phone call so that you can have the opportunity to get to know me better, ask any questions, and we can work together to determine the best package for you.

Includes: One 15-Minute Phone Consultation

Value: FREE!

Let's get to know each other.

Coaching services are available via phone, Skype, or in-person for Greater Boston Area residents only. Kitchen Makeovers and Grocery Store Tours are only available for residents in the Greater Boston Area. I currently do not accept insurance but offer affordable payment plans for coaching packages. If your insurance company reimburses for dietitian services, I can provide you with a superbill (medical receipt) on request. This will allow your insurance company to reimburse you directly if they approve it. I always encourage clients to check first with your insurance company to determine coverage, as some may require a referral from a physician or a specific diagnosis.

What Clients Are Saying

"Kara is a compassionate and inspirational nutritionist. She meets you where you are, uncovers your motivators for change, and through education and coaching, empowers you to make changes that fit your lifestyle. I would absolutely recommend Kara. With her coaching and expertise, I was able to make changes to my eating habits and saw long-lasting results."

"Working with Kara helped me to trust myself around food again. I no longer feel out of control around food. "

"Kara's calming presence and gentle nature made me feel completely at ease during our first appointment together. "