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Instant Pot Vegetarian Buffalo Cauliflower Wing Dip

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  • 1 small head cauliflower, chopped (45 cups)
  • 1/2 cup Frank’s hot sauce
  • 1 tablespoon Ranch seasoning
  • Salt and pepper, to taste
  • 4 ounces cream cheese
  • 1 cup Greek yogurt
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup crumbled blue cheese
  • Sliced green onion, for garnish
  • Tortilla chips, carrots and/or celery, for serving


  1. In Instant Pot, add cauliflower, Frank’s, ranch seasoning, salt and pepper, and stir to coat.
  2. Secure lid onto Instant Pot and set to pressure cook/manual for 2 minutes.
  3. Use quick release valve to release steam.
  4. Once pressure is released, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
  5. Using an immersion blender or hand mixer on low, blend ingredients until smooth and creamy, or your desired texture (I like some little chunks of cauliflower in mine!).
  6. Pour out into a serving bowl and garnish with green onion.
  7. Serve hot with tortilla chips, carrots, and/or celery.