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Blood Orange Oatmeal | @TheFoodieDietitian

Roasted Blood Orange Oatmeal

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  • Yield: Serves 2


  • 2 blood oranges, peeled and halved
  • 1 tbsp sugar (I used coconut sugar but any kind will do)
  • 2 cups coconut milk beverage
  • 1/2 cup steel cut oats
  • 1/4 tsp cinnamon
  • 1/4 cup crushed walnuts
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds


  1. Preheat the oven to 400 degrees F.
  2. Sprinkle sugar on the flesh of the oranges and place orange segments on a baking sheet (flesh side up) and roast for 15 minutes.
  3. Meanwhile, bring coconut milk to a low boil over high heat. Stir in oats and reduce heat to medium-low, keeping uncovered. Cook for 20-25 minutes, stirring occasionally.
  4. Divide oatmeal between two bowls and top with the roasted blood oranges. Sprinkle with cinnamon, walnuts, chia, and hemp seeds.