Ingredients
Scale
- 1/3 cup almonds, skinless, sliced, lightly toasted
- 1/4 cup sunflower seeds, lightly toasted
- 1 cup puffed rice or buckwheat
- 1 1/2 tablespoons flax seed, ground
- 1 1/4 tablespoons chia seed
- 1 1/4 tablespoons hot water
- 1/4 tablespoon pumpkin seeds
- 2 tablespoons dried fruit (i.e. chopped pineapple, apricot, cherries, dates)
- 2 1/2 teaspoons honey, maple syrup or agave
- 1 1/4 tablespoons almond butter
- 1/2 teaspoon coconut oil
- 1/4 teaspoon tumeric powder
- 1/4 teaspoon chili powder
- 1 pinch cayenne pepper
- 1/4 teaspoon seasoning powder (i.e. curry, zaatar, 4 spice, 5 spice, or other spice mix)
- 1/2 teaspoon sea salt
Instructions
- Combine flax and chia in a small container and pour hot water over to bloom. Melt almond butter, coconut oil, and stir in syrup. Combine flax/chia mixture.
- In another large bowl, combine the remaining ingredients. Stir in the wet mixture and pack into sprayed pans or containers evenly.
- Dehydrate in a very low oven or dehydrator until desired firmness. 6 hours, up to 24 hours.