My very first You Tube video where I introduce you to my new series Yogi Eats where we bridge nutrition and yoga as a means to nourish the body and mind. This week, we explore how to calm the mind with nutrition and yoga.
Remember when I wrote that Mindful Monday post on how to cultivate patience? Well, I figured out a new way to practice patience! Try editing video in iMovie when you know absolutely nothing about the program. Sure was a test to my patience! But after a few YouTube tutorials and mustering a couple expletives, I finally got the hang of it. So I’m psyched to introduce you today to my first You Tube video! One of my 2015 goals was to start doing more video, and I finally mustered up the courage to get over how weird it is watching yourself on screen and shoot anyways!
My goal for the YouTube channel is to really start bridging nutrition and yoga as a way to nourish the body and mind. Enter the video series, Yogi Eats, where we talk about themes that integrate nutrition/food and yoga. To kick off the series, today we’re talking about a topic I think we can all relate to, that infamous five letter word, known as stress and how a breathing technique and a certain beverage can help to calm the mind and reduce stress and anxiety.
So, watch the video, leave a comment or give it a like, and while you’re there, subscribe to my channel!
Thanks for your support, friends. xo
I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.