Mindful Monday: Loving Kindness Metta Meditation
Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…
Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…
Hey guys!
Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old…
Sometimes, to understand what something is we have to look first at what it is not. Covering 11 things meditation is not to dispel and myths…
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring…
A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…
Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…
It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…