How Overthinking Ruins You (Mindful Monday)
This Mindful Monday, we’re talking about how overthinking ruins you and how you can overcome overthinking and worrying.I have this Google Chrome extension installed so that…
This Mindful Monday, we’re talking about how overthinking ruins you and how you can overcome overthinking and worrying.I have this Google Chrome extension installed so that…
A reflection on how travel has completely changed my life course and how travel can help you be more mindful. My friend sent me this Timehop a…
The holidays can be stressful but they don’t have to be – change up your outlook and actions to cultivate joy and magic during the…
An update on my own mindfulness journey – where I’ve been – and what to do when you’re not feeling so mindful.
Hi, friends!
It’s…
How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…
Can physical instability lead to mental and emotional instability? Can balancing on one foot affect how we feel about our relationships? Read on to find out…
Heyyy ya’ll.
Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…