How to Put More Into Your Mindfulness Practice
Wondering how to put more into your mindfulness practice? I’m talking about the benefits of a mindfulness practice and how to incorporate more mindfulness into…
Wondering how to put more into your mindfulness practice? I’m talking about the benefits of a mindfulness practice and how to incorporate more mindfulness into…
When it comes to intuitive eating, we talk about listening to your body to determine when to eat, so is there a place for an…
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…
My recent trip to Switzerland inspired this Mindful Monday post on how to let go of the stories you tell yourself to reduce your anxieties. Hey…
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…
Today on Mindful Monday, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless. Happy Monday,…