Mindful Monday: A Simple Affirmation That Can Transform Your Shame – I Am Enough
This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.
Last week, we…
This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.
Last week, we…
A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.
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A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…
Do you rush through your morning to make it to work on time? Do you check your email first thing in the morning? If you…
It’s mindful monday ya’ll! Creating a new series on The Foodie Dietitian (TFD) to inspire mindfulness – around food, ourselves, and our daily lives. Check in…