Mindful Monday: A Simple Affirmation That Can Transform Your Shame – I Am Enough
This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.
Last week, we…
This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.
Last week, we…
Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…
Hey guys!
Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old…
Sometimes, to understand what something is we have to look first at what it is not. Covering 11 things meditation is not to dispel and myths…
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring…
Perhaps the greatest adventure of all is going nowhere. In his Ted Talk, The Art of Stillness, Pico Iyer discusses how stillness can bring more…
Most of the decisions we make in life result out of acting out of one of two things: love or fear. The next time you’re faced…