Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.
Did you know that September is…
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…
Sharing a personal story today on the blog about why I stopped being vegetarian after 18 years and started eating meat again. Hey guys…this blog post…
A good reminder that “healthy” is always changing as your life changes and be gentle with yourself as the tides change.Hey guys! My friend Robyn…
The topic of normality comes up a lot in my sessions with clients. I often hear, Is this normal? Am I normal?
And recently I…
Overwhelmed with the new year, new you messaging this time of year? I’ve got a new perspective for you this Mindful Monday. This New Year,…
My recent trip to Switzerland inspired this Mindful Monday post on how to let go of the stories you tell yourself to reduce your anxieties. Hey…