The Foodie Dietitian Blog

Vegan Kale and Mushroom Miso Soup

Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan kale and mushroom miso soup is one not to miss during the winter months. 

Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan kale and mushroom miso soup is one not to miss during the winter months. | @TheFoodieDietitian

In case you ever catch me at a sushi bar, chances are I’ll have a gallon of miso soup in front of me. That and a veggie roll, obvi. But for real, I can’t get enough of miso soup during the winter when my immune system tends to be working on overdrive, trying to ward off any cold, flu, or virus I come into contact with.

This miso soup made with kale, shitake mushrooms, and ginger is immune-boosting and deliciously comforting. The miso packs in a lot of flavor that is complemented with the spicy ginger, the mild bitterness of the green onion and the nutty, salty gomashio seasoning. Plus, it’s super satisfying with the meaty texture of the mushrooms and the fiber and protein-packed buckwheat soba noodles.Vegan Kale and Mushroom Miso SoupFG-7

This version is vegan-friendly too (traditional miso soup broth calls for dried fish flakes) and super easy to make. Who needs the sushi bar now?! Well maybe for that veggie roll…

For the recipe and the download on miso and the benefits of fermented foods, I’m over at my friend Alex’s blog – Delish Knowledge – today. Be sure to stop on by and check it out!

For more delicious winter soups, check out these recipes below:

Slow Cooker Potato Leek Soup

Slow Cooker Potato Leek Soup

Vegan Butternut Squash Soup | The Foodie Dietitian @karalydon

Vegan Butternut Squash Soup with Cardamom

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.

Comments

  1. This looks like an awesome bowl of umami goodness! Perfect for these chilly days!

  2. The flavors in this soup sound amazing! I love this vegan take on miso.

  3. This looks so good and so healthy.

  4. Loving all of these immune-boosting ingredients in this soup. I have been eating SO much soup this winter. Adding this to my list 🙂

  5. Love the deep color of your miso soup! Your pictures get prettier with every post 🙂

  6. Yum- I love ramen and this looks like a much healthier alternative.

  7. This looks soooo good Kara! I hate that most restaurants put fish flakes in their miso soup. Even when I wasn’t vegan it just sounded gross to me. I always imagined fish food flakes.

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