The Foodie Dietitian Blog

Summer Peach Salad

Summer. Summer. Summer-time. It’s been super hot and humid in Boston this season which is keeping me far far away from the oven and stovetop. So, it worked out well that this month’s Recipe Redux theme is “No Cook Meals” to beat the summer heat! This Summer, I’ve been relying on lots of salads for lunch as a way to use up all the fresh salad produce I’ve been getting in my CSA, ie. lettuce, radicchio, radishes, arugula. It’s been heaven. 

Last weekend, Steve and I went to visit my cousin and her family in Brimfield, MA where they were staying for the Brimfield Antique Show. It was nice to get out of the city and be somewhere remote for a change. While in the area, we stopped at a farmstand where they were selling beautiful peaches for $0.25 ea. What a steal. We loaded up our bag with these as well as a pint of blueberries. The blueberries lasted about 5 minutes in the car – they were seriously the best tasting blueberries I’ve EVER had. If you’re ever in Brimfield in July….

We did manage to save the peaches. Well, some of them :). With our farm fresh peaches and CSA produce, I whipped together a quick n’ easy Summer Salad.

Summer Peach Salad


  • 1 head of lettuce, washed and torn into pieces
  • 5 small peaches, cut into quarters
  • 1/2 cup slivered raw almonds
  • 1/4 cup shaved Pecorino Romano
  • For the dressing:
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • salt and pepper to taste


  1. Simply combine salad ingredients. Whisk dressing to combine ingredients. And voila! 



I have to admit that I wished I had a grill because this salad would have even more amazing with grilled local peaches!!

Peace, love and food.

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. This looks great! I just got some peaches in my CSA yesterday so might have to make this tonight.

  2. This looks absolutely delicious! I have a weakness for salads with fruit 🙂

    Come and share your delicious recipe with my CSA link party… Hope to see you there!

  3. I never ever get tired of all the fab salad combos from summer fruits & veggies!

  4. This looks incredible! Love the addition of peaches. I agree, I bet they would be even more delicious grilled! 🙂

  5. peaches are so tasty right now. what a great addition to salads!

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