The Foodie Dietitian Blog

National Almond Day Raw Brownie Recipe & Giveaway!

Disclosure: This giveaway is sponsored by California Almonds. I was compensated for my time by receiving free samples of the products mentioned. All opinions stated are my own.

Happy triple holiday weekend! That’s right, we’ve got the day for lovers, the day for prezzies, and the less familiar, day for almonds – the ultimate tree nut! That’s right folks, today is National Almond Day – a day to reflect upon all that these little tree nuts give to us. But really, it’s a day to celebrate the versatility of almonds by getting creative in the kitchen!

Call me nutty but I can’t get enough of nuts lately. They’re a good source of heart-healthy fat and a great source of plant-based protein, not to mention chock full of vitamins and minerals. This is why I was psyched when California Almonds sent me the ultimate almond package to celebrate National Almond Day – almond flour, raw whole almonds, slivered almonds and almond butter.


Emerging research is being published on the health benefits of almonds, which is no surprise considering they contain 6g of protein and 4g of fiber per ounce. Research is pointing to the consumption of nuts having a positive effect on chronic disease such as cancer and heart disease.

Between almond flour, almond butter and the nuts themselves, there are so many ways to incorporate almonds into your cooking. Use almond flour in your baking, crushed almonds as a topping for chicken or fish, almond butter to add to your favorite smoothie recipe.

To celebrate National Almond Day AND Valentine’s Day, I made a delicious recipe for raw vegan brownies featuring almonds and almond butter!


Raw Orange Chocolate Salted Brownies


  • 1 cup raw almonds
  • 1 cup pitted dates
  • 1/2c cocoa powder
  • 1 tsp maca powder
  • 1 tsp orange zest
  • 1 tbsp almond butter
  • 1 tsp salt
  • coarse sea salt for garnish


  1. In a food processor, add almonds and pulse for a few seconds until almonds turn turn into a course flour. While the food processor is running, add the remaining ingredients. The mixture should be crumb-like but but held together when pressed.
  2. Pour the mixture into a 8x8 pan and press down firmly with your hands. Cut into small squares or alternatively, roll into small balls for brownie bites. Garnish with course sea salt.


Variation: For chipoltle chocolate brownies, substitute 1 tsp orange zest for 1/2 tsp chipoltle powder and skip sea salt garnish.


IMG_1561 IMG_1556


To enter to receive your very own California Almond lifehack pack complete with almond flour, almond butter, whole almonds and slivered almonds, simply leave a comment here with your favorite way to use almonds in the kitchen. For an extra entry, share this giveaway via twitter:

“I just entered @karalydonRD giveaway for a free @almond #lifehack pack. Enter for a chance to win by visiting #spon”.

This giveaway will run from Sunday, February 16 through Thursday, February 20. The winner will be announced on the blog on Friday, February 21st.

For more almond inspired dishes check out these recipes below:

Dark Chocolate Almond Oatmeal Cookies with Sea Salt

Dark Chocolate Almond Oatmeal Cookies with Sea Salt

No Bake Almond Joy Bars

No Bake Almond Joy Bars

Arugula Pesto Roasted Almonds | @TheFoodieDietitian

Arugula Pesto Roasted Almonds

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. i’ve been using almond flour to make cupcakes.

  2. I like almonds sauteed with green beans, sprinkled on salads, and baked in biscotti

  3. Sprinkled on top of salad! Yum!

  4. Hey there! Just yesterday I used sliced almonds in my kale & blueberry smoothie as well as toasted almonds in a side of steamed carrots for dinner! Ill be posting a recipe on my blog soon!! 🙂

  5. I like to eat them raw or in salads

  6. I love love love almond milk & just snacking on almonds! Thanks for the chance to win

  7. I usually eat almonds with cereal or by itself.

  8. I’m not sure if the giveaway is open to Canadians, but I wanted to say that your brownies look amazing! I usually just toast almonds and them to things like vegetables or oatmeal.

  9. Very creative recipe! I love the incorporation of maca too. I actually used both almonds and maca in a fruit and nut energy bites recipe I’m still playing around with. It actually is close to yours without the cocoa powder.

  10. I like to make homemade almond butter

  11. I love to add it to bananas, honey and peanut butter together with almonds on top.

  12. I love use put roasted almonds on my pasta!

  13. I love putting roasted almonds in pasta and roasted veggies!

  14. I like almonds cookies

    thank you for the giveaway!

  15. -

  16. I like using almond flour for baking and making pancakes.

  17. captainbaileymorgan

    I like to add a little seasoning and then roast them in the oven. I think it makes them taste a little like chips!

  18. Bailey Morgan

    I like to add a little seasoning to almonds and roasting them in the oven. I think it makes almonds more like a healthy version of chips!

  19. i love using it in my granola!

  20. Yum! Those look delish. Love using almonds to make homemade almond butter.

  21. I like to use almond flour to make paleo chocolate chip cookies!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  22. tweet–

    wildorchid985 at gmail dot com

  23. I love using almond flour to make paleo chocolate chip cookies!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  24. I add sliced almonds to my granola and yogurt!

  25. I made some yummy energy bars that didn’t need to be baked – I used almond flour, almond butter, almond extract, and ground almonds, added a little honey and sea salt. I made them into squares. Sooo much almond goodness!!!

  26. I like to add sliced almonds to salads and brownies.

  27. Yum! Those look fantastic! My favorite way to use almonds are mixed into my breakfast smoothie. Thank you for the wonderful giveaway.
    fairyfractal at gmail dot com

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