Buffalo Cauliflower Wings | @TheFoodieDietitian

Buffalo Cauliflower Wings with Blue Cheese Dressing

  • Yield: Serves 6 1x


For the Cauliflower Wings:

  • 1 head of cauliflower, cut into bite sized florets
  • 1/2 cup all-purpose flour
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/8 tsp salt
  • 1/4 cup Frank’s hot sauce
  • 1/4 cup unsalted butter

For the Blue Cheese Dressing:

  • 1/2 cup sour cream
  • 1/4 cup crumbled blue cheese
  • 1 tsp apple cider vinegar
  • 1 tsp white wine vinegar
  • 1 tbsp milk
  • 1/8 tsp salt


For the Cauliflower Wings:

  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. Combine flour, paprika, garlic powder, and salt in a bowl. Toss cauliflower florets in flour mixture and shake to remove excess before placing onto baking sheet.
  3. Bake for about 15 minutes and using a spatula, flip florets over and bake for another 5 minutes, or until browned.
  4. In the meantime, in a small sauce pan over low heat, melt butter and hot sauce and stir to combine. Toss florets in the hot sauce mixture and serve hot.
  5. Serve with blue cheese dressing.

For the Blue Cheese Dressing:

  1. In a small bowl, add sour cream, blue cheese, vinegars, milk, and salt and stir to combine. Let set in the refrigerator for about 15 minutes.


To make this vegan friendly, swap out butter with Earth Balance spread. And use my Vegan Blue Cheese Dressing.