The Foodie Dietitian Blog

Am I Normal? (Mindful Monday)

Am I normal? The answer is always yes.The topic of normality comes up a lot in my sessions with clients. I often hear, Is this normal? Am I normal?

And recently I was reading a book in which the author talked about how many people ask her the same question and IHO what they really are asking is, Do I belong? 

Because at the end of the day, all we want is to feel like we belong. Which makes total sense because as humans, we are wired for connection.

If this desire to affirm something you’re going through is “normal” resonates with you, head on over to my friend Rachel’s blog for my guest post on the topic!


I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. Great blog my friend 🙂

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