The Foodie Dietitian Blog

What’s In My CSA Box? (New Video!)

Haaaaaaaaaaaaaapy Friday, peeps!

I’m psyched because:

#1: it’s the weekend.

#2: my mom is flying into boston to look at wedding dresses with me this weekend.

#3: i have a fun new video to share with you today!

and a fun new intro for TFD TV!

Each episode of What's in My CSA Box will uncover what produce is in my CSA box, their health benefits, and how you can use them in the kitchen, along with some awesome recipe inspiration.

I’ve been LOVING my CSA this summer. Abso-frigen-lutely loving it. It’s made me be better about meal planning, eating healthier, avoiding food waste, and trying new recipes. Plus, it makes me feel really good knowing I’m supporting my local farm and community.

I wanted to create a video series that would inspire other people to try a CSA or just try seasonal produce, whether it’s from your farmer’s market or the grocery store. Each episode, I’ll uncover what produce is in my CSA box,¬†their health benefits, and how you can use them in the kitchen, along with some awesome recipe inspiration.

I also figured this would be a great series for people that already have a CSA or better yet might be trying one for the first time and not sure what the heck is in their box and what to do with it. I’ll tell you a few years back I got my first CSA and didn’t know what to do with half my veggies in the box (kohlrab-whaaat?) so I hope these videos will help¬†guide you through that big ol’ box and give you some veggie inspiration.

Not sure what a CSA even is? Watch the video below! I’ll explain it all.

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. WAY TO GO!!! I remember when I created my first video series for the students at UCSD and it was so challenging to keep it flowing consistently for 10 minutes! You killed it- way to go lady! Can’t wait to see what episode 2 has in store.

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