Mini Smoked Salmon Frittatas



  • 1 tbsp EVOO
  • 1/4 cup diced red onion
  • 4oz smoked salmon, cut into 1/4in-thick pieces
  • 8 eggs
  • 2.5oz goat cheese
  • 1/4c non-fat Greek yogurt
  • 1/4c half-and-half
  • 2 scallions, sliced
  • 1/8c chives
  • Salt & pepper


  1. Preheat oven to 325 degrees. Lightly grease a standard-size muffin tin.
  2. Heat olive oil in small pan and add onion, cooking for a few minutes, until softened. Remove from heat and add smoked salmon and salt and pepper to taste.
  3. In a separate bowl, whisk together: eggs, goat cheese, yogurt, half-and-half, scallions, chives. Add in onion and smoked salmon and mix to combine.
  4. Fill each muffin tin about 3/4 full with egg mixture. Set muffin pan on middle rack and bake for 20-25 minutes.