The Foodie Dietitian Blog

Chocolate Cherry Frosty

The theme of this month’s Recipe Redux is “Chocolate Love Is In The Air.” In honor of Valentine’s Day, yummy, indulgent chocolate recipes are in high demand this month. The challenge this month was to complement chocolate with some other good-for-you foods to make a delicious and healthy treat. “We’re creating recipes that will make the heart grow fonder – and stronger.”

When I read this month’s theme, I started to think of some of my favorite chocolate and fruit combos – chocolate covered strawberries, chocolate covered bananas, chocolate covered cherries. Cherries. I just so happened to recently buy a bag of frozen dark sweet cherries that I was going to use for smoothie making. Smoothies. Chocolate. Cherries. Now the wheels were turning…

Enter, the Chocolate Cherry Frosty. First step was making my own homemade chocolate sauce. I followed this recipe but used 1.5 cups sugar instead of 2 cups.

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Chocolate Cherry Frosty


  • 1.5c frozen dark sweet cherries
  • 1c coconut milk
  • 1/4c plain Greek yogurt
  • 1 tbsp chocolate syrup
  • 1/2 banana


  1. Combine all ingredients in a blender and blend until smooth.


Optional: Eat with a spoon to get the full frosty effect.


I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. I love this recipe. I’m curious too about the coconut milk. Did you use canned or refrigerated? Light or regular? Do tell 🙂

  2. this looks yum-e!!

    btw: did u use refrigerated coconut milk or canned?

  3. Oh my. I think cherries have to be my favorite fruit…and the chocolate cherry combo, yum. This totally reminds me of the Chocolate Covered Cherry Blizzard from Dairy Queen I used to eat in high school! Thanks for the blast from the past!

  4. Kara,
    This looks soo good! 🙂
    Happy Tuesday!

  5. YES!!!! I recently bought frozen sweet cherries for a pie so I’ll be getting more to make this frosty for sure!

  6. YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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