Terrific tacos and an awesome free giveaway!

Ok readers, something super exciting is about to happen on this blog. I’m offering a free giveaway to one LUCKY reader!! What am I giving away for free?!  To find out, first you’ll have to read below on how to make a healthy taco. Details on the free giveaway below!

Hola! I gotta tell you, I love Mexican food. Give me some salsa, beans, and guac, and I am one happy camper. Mexican food can be super healthy if you do it the right way with fresh, whole foods. Sorry, Taco Bell is not going to cut it. Fast-food Mexican is going to be loaded in sodium and fat, especially if you go the beef and cheese route. Instead, the next time you get that craving to put on a sombrero and eat a terrific taco, make it at home! Making food at home is great because not only…

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Pride of New York at Burnap’s Farm Market

A month ago I took a vaca with my family to Sodus Bay in Ontario, NY. It was a relaxing trip as we spent our days lounging in front of lake Ontario, soaking up vitamin D, and tubing on the lake with our pontoon boat. One day, we took a little drive to find a local winery but came across something on our way that sparked our interest a little bit more.

Meet Burnap’s Farm Market. A family-owned business around sincethe 70s. They sell produce grown on their own farm and have a garden cafe where they serve lunch incorporating their own produce into the menu. It was awesome! We decided to stop and have ourselves a local lunch. I had salad with blueberries, tortellini, pine nuts, onion, and parmesean cheese. It was delicious. I think the fresh blueberries were my favorite part! Of course, I couldn’t leave without Gifford’sice cream! Especially…

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A look into the food of Seattle (part deux)

I said it before and I’ll say it again. Seattle dwellers are in touch with food and nutrition. But this time, let me explain what I mean. When I walked by restaurants, I would see advertisements for gluten-free options, vegetarian, vegan, dairy-free, yeast-free…and the list continues. When I would look at menus or walk into a grocery store, I would see local food, local food, and more local food. I also witnessed it in the counseling appointments I sat in on. Clients buy organic, they eat from their garden, they avoid gluten…you get my drift.

I don’t know what it is about Seattle that makes it such a foodie city. I wonder if it has anything to do with the alternative medicine movement being more prevalent there. Often, alternative practitioners focus on diet as part of their treatment and tune in to food sensitivities that may cause various symptoms from…

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A look into the food of Seattle

Rain & clouds. Those are the two words that people used to describe Seattle when I would tell them I wanted to check out the city. But when I got the opportunity to talk to people who have actually lived there or visited, it was a totally different story. They said it’s green and beautiful, the city is environmentally friendly, and the people there are health-conscious.

Oh, were they right! Last week I got the opportunity to take a trip across the country to Seattle, WA. I set up a rotation there for my internship so that I could learn more about integrative nutrition at the Bastyr Center for Natural Health. What got me intrigued to visit Seattle in the first place was my interest in Bastyr University, “the largest university for natural health arts and sciences in the U.S., combining a multidisciplinary curriculum with leading-edge research and clinical…

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A reassuring story

Sorry for my absence on the blog front! I was on a lovely vacation with my family on Lake Ontario and spent some time in my home-town Buffalo, NY. Then I got back and was writing 8 hours every day as part of an internship with SuperKids Nutrition. So I was all blogged out by the end of the day! Hope you didn’t miss me too much!Also, (and this is a big wah-wah), my camera is broken! What’s a food blogger to do?! I’m seriously sad about this and need to buy a camera asap so I can keep taking pics of all the delicious food I eat.

In light of not having pictures and also being pressed for time, I just wanted to share a little story with you guys that you might find inspiring. When I was home last weekend, I went to the Taste of Buffalo with my boyfriend,…

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The vino debate. Healthy or unhealthy?

I was out to dinner with a couple of lovely ladies in the North End of Boston last night. The North End is the Italian district filled with delicious authentic Italian restaurants. To savor with our food, we ordered a bottle of Pinot Noir, my red wine of choice. As I reflected on my dinner last night, I couldn’t help but think how there are a lot of mixed messages in the media about the health benefits of wine. Should I drink more? Should I drink less? Is wine good for my health? Let’s try and answer some of these questions!
Resveratrol is a new big buzz word when debating the health benefits of wine. In addition to its antioxidant properties, resveratrol can help increase HDL cholesterol (the good guys) and decrease LDL cholesterol (the bad stuff that clogs your arteries). Another antioxidant, flavanoids are…

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For all you onion haters out there…there is hope. I used to be one.

Onions and I used to have a hate-hate relationship. Seriously, I couldn’t stand those pungent little buggers. Plus, who would want to eat a veggie that was mean enough to make you cry!? Now I realize though that those tears we shed when cutting through an onion are really tears of joy. Joy because of the anticipation of flavoring a homecooked meal with the aroma and taste of a delicious onion.

What? A girl can change her mind! I’m really surprised how full circle I came with eating onions. I never used to be able to eat an onion, even if it was cooked into a meal. But not completely surprised because did you know that as a kid you have to be introduced to a new food several times before knowing if you really like it or not. Maybe I just wasn’t introduced to it enough as a kid… 🙂 This is such…

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