Dinner, Fall, Gluten-Free, Recipes, Winter
Blackened Scallops
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are…
Author Archives: Kara Lydon, RD, LDN
Intuitive Eating
3 ways to navigate diet talk around the holidays
Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during…
Fall, Gluten-Free, Lunch, Recipes, Salads, Summer, Vegetarian
Beet Salad with Feta
A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens…
Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegetarian, Winter
Buffalo Cauliflower Dip
This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and…
Intuitive Eating
3 Ways to Foster a Healthy Relationship with Candy
Tired of feeling stressed and guilty around candy come Halloween? As an intuitive eating dietitian, I’m sharing 3 ways to foster a healthy relationship with…
Breakfast, Fall, Recipes
Apple Pie Baked Oatmeal
Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple…