Workwith us

From personalized nutrition counseling and group support to brand partnerships and corporate wellness, let’s partner up to help you reach your goals. Together, we’ll keep it real (hi, science), balanced, and positive.


Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there.

Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size® (HAES) framework, and are here to help you on your journey in finding food freedom. Our practice specializes in:

  • Intuitive eating
  • Eating disorders/Disordered eating
  • General health and wellness concerns
  • Digestive disorders

Kara Lydon Nutrition accepts Blue Cross Blue Shield and Mass General Brigham Health Plan (formerly known as AllWays) insurance plans. If we do not accept your insurance, we can provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Always check first with your insurance company to determine coverage. Prices listed below are for private pay clients.

We work with both adults and adolescents and are currently seeing clients virtually via a secure, HIPAA-compliant telehealth platform.

We are committed to body liberation for all and welcome clients of all body sizes, races, ethnicities, genders, sexual orientations, and ability levels.

You’ll Learn How To

  • Reject diet culture and black-and-white thinking around food
  • Ditch the good food vs. bad food mentality
  • Give yourself unconditional permission to eat with attunement
  • Make peace with all foods
  • Get in touch with your hunger and fullness cues
  • Rediscover satisfaction and pleasure from food
  • Respect and befriend your body
  • Build out your emotional coping toolbox
  • Practice gentle nutrition in way that feels nourishing and not depriving
  • Connect with your inner wisdom



Our first appointment together is a chance for us to get to know each other better and see if we’d be a good fit. We’ll take a deep dive into your history, dieting history, relationship with food, and explore your goals for nutrition counseling. You’ll learn more about our approach and what working together will look like, and establish a plan moving forward.



Follow-up appointments are a chance to reflect on your progress towards short-term goals, any barriers to achieving your goals, and provide additional tools and support that set you up for success.



Kara Lydon Nutrition accepts Blue Cross Blue Shield and Mass General Brigham Health Plan (formerly known as AllWays) insurance plans. If we do not accept your insurance, we can provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Always check first with your insurance company to determine coverage, as some may require a specific diagnosis. Prices listed above are for private pay clients. Please contact your insurance company to determine what your copayment would be.

We are currently seeing clients in-person and virtually via a secure, HIPAA-compliant telehealth platform. We also offer virtual coaching for clients across the country.

Contact Us

Do you have more questions or would like to learn more about our services?


As the former health communications manager for one of the fastest growing food start-ups in history, I know a thing or two about working with brands. Having been on the other side, I understand your objectives to grow brand awareness, deliver key messages, and produce high-quality, engaging content.

Through authentic, meaningful partnerships, I selectively work with like-minded brands and organizations in the food, health and wellness space who are interested in promoting positive messages about nutrition and wellness.

Recipe Development
Create unique, original recipes incorporating your branded product.

Food Photography
Styling and high-res imagery for recipes and/or branded products.

Create a fun 60-second "hands-and-pans" style recipe video that includes your product, or produce a stylized video with me as the host.

Media and Spokesperson Work
Partnerships may include media mentions in online, print or TV, or hosting a campaign or event.

Social Media Campaigns
Sponsored blog posts, blog posts for clients' website, Facebook Lives, and Instagram Takeovers.

Looking for your messaging to be delivered at a conference or event? I have experience presenting at national conferences, sitting on panel discussions, and hosting events and cooking demos.

Writes for a number of national online and print outlets.




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Interested in working together or have a question about my services?


A support group for folks who want to go further on their intuitive eating journey while being held with the support of a like-minded community.

Have you been feeling alone or stuck on your Intuitive Eating journey?

Does it feel like everyone around you is immersed in diet culture?

Are you familiar with intuitive eating but want to dive deeper into the principles?

You deserve more support and to be held in a community experiencing the same things as you.

This is an inclusive group for folks wanting to experience more freedom around food and feel more connected to their bodies.

Intuitive eating can feel like a very lonely journey to be on in a culture that praises dieting and weight loss. But you don’t have to do it alone!

Feeling seen and held in a community is extremely healing and can help to normalize and validate your own journey. You are worthy of more support with people like you who get it.

Ready to stop stressing about food and start living?


  • Challenge all-or-nothing thinking around food
  • Learn how to access our body’s wisdom
  • Rediscover and honor our hunger and fullness cues
  • Learn about the history of diet culture, BMI, and the “O word”
  • Learn how to discover which foods are actually satisfying to us
  • Explore how to make food choices in the moment
  • Redefine what health means to us
  • Explore approaching nutrition from a gentler lens
  • Learn how to respect our bodies and why body positivity isn’t the goal
  • Explore how to cope with emotions beyond using food
  • Explore how we can find more joy in movement

Meet your Facilitator, Sarah

Sarah’s passion is empowering her clients to live a well-nourished life, free from food rules and diet culture. Sarah practices from a weight-inclusive approach, utilizing the framework of Intuitive Eating, and firmly believes that her clients are the experts of their own bodies.

Intuitive Eating in Community Deets

Six, 90-minute group sessions facilitated by Sarah Brenner, RD, LDN

We will limit the number of participants to ensure the group feels intimate enough so that everyone who wants to share and ask questions will get a chance to.

 Follow-up with session recordings so that you never have to miss out on the discussion even if you can’t join live.

Investment: $397 or 3 payments of $140

This group will relaunch January 2024. Sign up for the waitlist below!




We will close sign-ups on September 19 or as soon as spaces are filled.

A group session typically starts with a general check-in and some grounding to get everyone settled in. Sarah will share some education on an intuitive eating topic and then open the floor for questions and discussion. The group will wrap-up with an invitation to set an intention for the week. Our main focus is attending to the needs of the group, not having a strict agenda or curriculum.

This group is not suitable for folks who have an active eating disorder and are currently in treatment as it doesn’t provide an adequate level of individualized support. However, this group may be appropriate for those who have a history of an eating disorder, have gone through treatment, are in a more recovered place, and stable enough to dive deeper into intuitive eating. If you still have questions about whether or not you’d be appropriate for this group, please contact us!

This group is non-refundable due to the limited number of spots we have available and our commitment to accountability.

Sessions take place on Zoom so you can log in from the comfort of your home or wherever you may be!

We encourage full participation to attend the sessions live as that enhances the community experience and will help you get the most out of the group. However, we understand that life happens and things come up so you will have access to the recordings of the sessions.

We completely understand the desire to lose weight! It’s so normal to want a smaller body in a culture that conditions to believe thin is ideal. You’re not alone if you hold this desire!

If you hold a desire to lose weight, you are still welcome in this group. We believe it’s possible to hold a desire and still move forward in alignment with values that are outside of weight loss. However, if the desire to lose weight trumps healing your relationship with food and you’re not willing to put it on the back burner while you pursue intuitive eating, it may not be the right time to join this group.

Unfortunately, this group is not covered by insurance as most support and education-based groups are not covered by insurance.

Contact Us

Still have more questions? Want to make sure this group is the right fit for you?


Are you looking for a nutrition expert to give a Lunch n' Learn presentation or lead a wellness day at your office? Investing in corporate wellness can help to boost office morale and productivity, reduce sick days and health care costs, and offer stress reduction for your employees.

As a dynamic public speaker, I can help deliver fun, engaging, and informative presentations to your employees.


Intuitive Eating in the Workplace - Debunking Diet Myths - Healthy Eating for Busy Professionals


Book me for a 60-minute nutrition presentation during your employee's lunch hour


I can help deliver a 60-minute nutrition presentation during your employee's lunch hour, and provide 1:1 nutrition counseling to employees throughout the day.

Contact Us

Learn more about my corporate wellness services and how we can work together