Women’s Week Retreat at Kripalu Recap
Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….
Sharing a recap of my experience at Women’s Week Retreat at Kripalu and how my learnings apply to body image healing and being an entrepreneur….
When it comes to intuitive eating, we talk about listening to your body to determine when to eat, so is there a place for an…
Sharing body positive yoga resources this National Yoga Month to help yoga feel a little more accessible to all.
Did you know that September is…
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today,…
Have a beloved yogi or yogini in your life? I’m dishing my top 10 yoga-inspired gift ideas in this 2016 holiday yoga gift guide!As a yoga…
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve…