Why You Should Practice Tonglen
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…
Hey guys!
Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old…
Sometimes, to understand what something is we have to look first at what it is not. Covering 11 things meditation is not to dispel and myths…
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring…
A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.
During my yoga teacher training,…
The Top 3 meditation apps you need to download: a review of the pros and cons of my favorite apps for meditation.
Happy Monday!
I…