Is Food Addiction A Real Thing?
You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up…
You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up…
Interested in learning more about intuitive eating? I’ve rounded up a top 10 list of my favorite intuitive eating books to help you on your…
New to intuitive eating but want to learn more? Our beginner’s guide to intuitive eating walks you through the 10 principles, the research, benefits, common…
Tired of starting a new diet in the New Year? Instead, try focusing on one of these 10 non-diet New Year resolutions to help improve…
Answering the most commonly asked question I get in regards to intuitive eating, can you lose weight with an intuitive eating approach?
Google intuitive…
Setting the record straight on a well-known concept from Intuitive Eating: unconditional permission to eat. Debunking some myths surrounding this concept and doing a deep…
Debunking the common misconception that intuitive eating is eating whatever you want, whenever you want! Explaining how to practice gentle nutrition, the last principle of…