The Foodie Dietitian Blog

Slow Cooker Greek Baked Beans

Delicious, comforting, easy and budget-friendly, what more could you want out of dinner?! These slow cooker Greek baked beans fit the bill for all of the above.
Delicious, comforting, easy and budget-friendly, what more could you want out of dinner?! These slow cooker Greek baked beans fit the bill for all of the above. This recipe has been a long time coming.

Ever since we got back from our honeymoon in Greece, I wrote down all the recipes I wanted to re-create at home. However, in an attempt not to bombard you with an overload of Greek food and trips down memory lane, I decided to space things out a little bit. I wrote down Greek baked beans on the editorial calendar and kept pushing it back and back until it finally felt like a good time to post. In January, I’m all about warm comfort foods, soups, stews and my slow cooker. So making these Greek baked beans in the slow cooker this month seemed like the perfect idea.

Oh, and perfect it was. I’ve made these twice now in the matter of a few weeks and Steve and I can’t get enough. In fact, it was the first time that Steve repeated “wow, these are really good” randomly during the middle of the meal without me having to ask what my #1 taste-tester thought. As soon as he uttered those words, I knew we had a winner.Greek Baked BeansGiant Greek baked beans (or gigantes as they call them in Greece) was the first meal I had when we touched down in Greece. It was after 12 hours of overnight travel and we had just checked into the hotel and wanted to eat (and drink all the espresso) at the first place we laid our eyes on. Lucky for us this cute little authentic Greek restaurant was in an arm’s reach from our hotel in Athens. We sat down taking in the surroundings in between rounds of drowning the fresh baked bread with the BEST olive oil. It was there I ordered my first (true) Greek salad and the gigantes (giant baked beans). I was in foodie heaven. The beans were so tender and the tomatoes and spices were perfect for sopping up more bread ;).

Now I realize that calling this recipe Greek baked beans is a bit of a tease because they never set foot in the oven. But there are already a bunch of gigantes recipes on the interwebs so if you want to bake yo beans, check out another recipe. If you want to save TIME and ENERGY and throw them in the slow cooker for an equally delicious meal, stick with me.Slow Cooker Greek BeansI made this recipe for the second time earlier this week and I finished the prep in less than 15 minutes, threw all the ingredients in the slow cooker, turned it on low, went to bed and woke up in the morning with a ready-to-eat meal for dinner that night. I made the recipe once without soaking the beans beforehand and once with soaking the beans beforehand. I think the beans were slightly more tender after soaking but if you want to make this last minute and don’t have time to soak the beans, it’s not the end of the world. Slow Cooker Greek Baked BeansPlus, not only will this recipe save you time, it will save you dollah dollah bills ya’ll. This month’s Recipe Redux theme is budget-friendly eats. They challenged us to create a recipe that costs less than $3 per serving to help you keep your food costs in check for 2017. Let’s do a breakdown, shall we? This assumes that you already have olive oil and spices (oregano, thyme and bay leaves) at home.

1 pound dry beans $1.44

Crushed tomatoes $1.77

Onions $2.58

Celery $1.99

Garlic $0.50

Total: $8.28 for 8 servings. That’s $1.04 per serving!! 

So even if we added olive oil and spices to that equation, it still would be under $3/serving. Talk about a budget-friendly meal that’s sure to satisfy. Steve and I paired the beans with some fresh-baked bread and feta cheese for a well-rounded meal.

And if you’re only cooking for one or two, don’t worry. The dish freezes well so you can rest assured you won’t have to waste any leftovers. We just put leftovers in the freezer before we left for San Fran for a work trip this weekend.

This dish is everything:

  • Easy and quick to make
  • Minimal clean-up
  • Easy on the wallet
  • Vegetarian/Vegan
  • Gluten-free
  • Filling
  • Packed with plant-based protein
  • Flavorful
  • Takes you back to Greece

Bust out the slow cooker, my friends. It’s time to make some beans.Slow Cooker Greek Baked Beans

Slow Cooker Greek Baked Beans

Yield: 6-8 servings

Slow Cooker Greek Baked Beans

Ingredients

  • 1 pound dry Gigantes beans (or dry large lima beans), soaked overnight or for 8 hours*
  • 2 medium yellow onions, chopped (approx 2 cups)
  • 3 stalks celery, chopped (approx 1 1/2 cups)
  • 5 cloves garlic, minced
  • 28 ounces canned crushed tomatoes
  • 4 cups water
  • 1/2 cup Greek olive oil
  • 1 tablespoon ground oregano
  • 1 tablespoon ground thyme
  • 2 bay leaves
  • 1 tablespoon salt
  • Optional for serving: fresh baked bread, feta cheese

Instructions

  1. Place all ingredients in the slow cooker. Cook on low for 7-8 hours.
  2. Serve with fresh baked bread and feta cheese.

Notes

*Soaking beans overnight is recommended, but not absolutely necessary. *If you can't find gigantes or large lima beans, regular lima beans will do the trick.

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http://karalydon.com/recipes/slow-cooker-greek-baked-beans/
Delicious, comforting, easy and budget-friendly, what more could you want out of dinner?! These slow cooker Greek baked beans fit the bill for all of the above.Tell me, have you ever made beans in the slow cooker? Ever tried Gigantes in Greece?

For more Greek-inspired eats, check out my recipes below!

greek-salmon-gyros-with-beet-tzatziki-1-2

Greek salmon gyros

greek-marinated-salmon-4-2

Greek marinated salmon

beet-tzatziki-with-beet-green-chips-5-2

Beet tzatziki with beet green chips

recipe-redux-linky-logo
I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.

Comments

  1. We are huge fans of gigantes in our house! I can never get enough of them! Also spent our honeymoon in Greece -such a great trip! Can’t wait to try your recipe!

  2. Hi-
    What other types of beans could be used? Trying to add more beans into my diet as not a big fan but have terrible memories of Lima beans from my childhood 🙂

    thanks

    • You can try gigantes beans (order on Amazon or find at a Greek specialty store). And I promise you if you use lima beans in THIS recipe, you won’t even know they are lima beans 😉

  3. If it were up to me, you COULD post all Greek recipes….as each is a trip down memory lane for me…since we spent our honeymoon in Greece too! I’m adding all the ingredients to my slow cooker right now. I’m not kidding.

  4. I love every single think about these! And I am looking forward to more of your Greek-inspired dishes! 🙂

s

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