Mindful Monday: How Would You Feel If You Knew You Could Alleviate All Your Suffering?
How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…
Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…
Can physical instability lead to mental and emotional instability? Can balancing on one foot affect how we feel about our relationships? Read on to find out…
This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.
Last week, we…
A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.
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Heyyy ya’ll.
Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…
Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…
Hey guys!
Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old…