How to Practice Self-Compassion
We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…
Inspiration and mantras for your mind because everyone deserves to be inspired. Mindfulness is a powerful form of meditation that can change your life.
We’ve all heard that we should be more compassionate with ourselves but what exactly does this look like? Today we’re breaking down how to practice…
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise…
Overwhelmed with the new year, new you messaging this time of year? I’ve got a new perspective for you this Mindful Monday. This New Year,…
Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…
Today on Mindful Monday, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless. Happy Monday,…
This Mindful Monday, I share why I stopped working weekends and what questions to ask yourself if you do work weekends to be more mindful…
An update on my own mindfulness journey – where I’ve been – and what to do when you’re not feeling so mindful.
Hi, friends!
It’s…