March is National Nutrition Month! A month that is recognized by the American Dietetic Association to help promote and campaign for good nutrition – adopting healthy eating patterns, making good quality food choices, and creating healthy lifestyle behaviors. March 9th was the fourth annual Registered Dietitian Day so I hope you showed that special RD in your life some extra love.
The theme of this year’s National Nutrition Month is Eat Right With Color. I love this theme because I think it is so important to not only eat right but to be aware of the variety of foods in your diet, specifically with fruits and vegetables. In this case, variety means color. Do you eat a wide variety of fruits and veggies? Do you stick to one or two colors with your produce? Or, do you hope that a leprechaun with a pot of gold will end…
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Happy birthday to you. Happy birthday to you. Happy birthday dear Peace, Love, and Food. Happy birthday to you.
Well folks, it is official, this time last year I published my first blog post: The inspiration behind, apple talk, and an applelicious tofu entree. I can’t believe it’s been a full year since I’ve been blogging about food and nutrition. To all my readers, thank you. I couldn’t do it without you. Your comments, positive feedback, and support help to inspire me.
Exciting news to share with you about my blog today – It was recently named one of the Top 25 Up and Coming Nutrition Blogs on Mister Medicine
In honor of my blog turning one (it’s just a lil guy…), I made my first blog recipe to celebrate: Oven-Roasted Tofu with Sauteed Apples courtesy of Whole Foods. The recipe that turned out so well a year ago…
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