Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.This post is…
Reflecting on 2018, the highs and the lows, and setting a theme for 2019!
Every year I set an intention or theme for the…
Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…
Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!
If you like Harry Potter and you wish you could…
Instant Pot Cream of Mushroom Soup
Perfect for the holidays or wintertime, this Instant Pot Cream of Mushroom Soup is creamy, savory and full of umami! Food traditions are my favorite…
A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.
Hi, friends.
…
Sweet, festive, and amazingly delicious, this eggnog pull apart bread is perfect for a holiday brunch or cozy Christmas morning.Have you ever made a pull-apart…